Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actress

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Surgeon reveals three types of workouts to reduce lower back pain

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

How I lost 4st in under one year... without weight-loss jabs. Here are the simple tweaks I made including the exact amount of wine I cut out, the bedtime habit I swe…

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

The retirement village ‘superagers’ getting fit in their 80s

These four octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...