Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Gym-goers' favourite exercises have rightly earned ... do is use simple biomechanics to make the weight effectively heavier on the negative: curl the weight up with a hammer grip and then lower the ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...