The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...