A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...