Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

A Louisville student manager got into a scuffle with a Pitt defensive back over a football after a pick-six on Saturday. As the Cardinals traveled to Pittsburgh to take on the Panthers, Louisville ...

Kentucky running back Seth McGowan apologized Saturday night for hitting South Carolina QB LaNorris Sellers’ grandfather with a football after scoring a touchdown in the Wildcats’ loss to the ...

It hasn't been a great start to the NFL season for Cincinnati Bengals wideout Tee Higgins. Through three games, Higgins has only seven catches for 104 yards and a touchdown, but he says he's not ...

Expectations can be a fickle beast. They drive hope for better times, but are often at the root of great disappointment. When Chris Fagan arrived at the Brisbane Lions they were almost at rock bottom.

Together, these tactics create a system where your body and mind are primed not just to survive, but to flourish into later life. When most of us think about longevity, we think in terms of years: how ...

Two explosive offenses closed NFL Week 3 looking to avoid a 1-2 start, with the Lions taking down the Ravens on Monday Night Football in an exciting showdown of Super Bowl contenders. Detroit (2-1) ...

FAYETTEVILLE — The Arkansas football season is in limbo. A 2-2 record before the meat of the SEC schedule would indicate the Razorbacks are at risk of letting the 2025 campaign fall off the rails, but ...