Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Last Friday 10th October, Torbay RNLI's volunteers practied a seac to air casualty transfer with a Royal Navy Merlin ...

The outfielder stopped playing every day in a season in which he openly criticized manager Rob Thomson. He has one year left on his contract and might be ripe to be traded.

In recent years, cosmetic surgery has been more prevalent than ever before. In 2024 alone, more than 7.4 million people ...

Chronic pain is not an inevitable part of ageing. With early diagnosis and minimally invasive treatments, lasting relief and ...

Laurel’s TikTok outlines four high-stress sleep positions to avoid, noting, “These positions can be signs of chronic stress, ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...