Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.
As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...
Here’s a simple way to switch up your walking routine: try walking backward.Taking a brisk walk is an exercise rich in ...
There are lots of reasons why your shoulders may slouch forward, from sitting at your desk for a long time to weak core ...
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...