Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Our independent review of magnesium supplements will help you to find products you can trust. Supplements can't replace a healthy, balanced diet, but for some people they can be a helpful addition, or ...

Hypothyroidism is a condition in which your thyroid gland, which controls your metabolism and energy, doesn’t produce enough thyroid hormone. If you have this condition, your doctor might prescribe ...