Labels like anxious or avoidant are everywhere. Learn what attachment actually is and how to use it to strengthen your ...

We are hardwired to need people, and there is nothing wrong with that. For example, you might lean on or need your partner or spouse more during challenging times in your life. Sometimes, our ...

We're beginning to build a better picture of just how many people are affected by intimate partner violence—a crisis that ...

Uncover the transformative steps to understanding and healing from childhood trauma this World Mental Health Day.

Five out of six popular AI companion apps use emotionally manipulative tactics—like guilt trips or FOMO—to keep users engaged when they try to say goodbye.

Encourage simple coping strategies, like deep breathing or pausing to reflect, so they learn healthy ways to manage strong ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

That’s why “go read a book” is the kind of childhood punishment that now sounds like an absolute dream to most adults. They’d ...