You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

No time to workout? No problem. Here are a few easy, 10 minute exercises you can do at home. Before starting any exercise regimen, always be sure to consult your physician or healthcare practitioner.

A study from Syracuse University shows that just four weeks of simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Published in Medicine & ...

Police are investigating a case of wounding with intent following a domestic dispute in Longdenville that left a 27-year-old man nursing a stab wound to the neck. The victim was reportedly at home ...

Having to go to the gym is often the thing that makes people not follow through with their fitness routine daily. Just thinking about going there and waiting for the treadmill to become free after a ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days. Does your mom often complain of sharp ...

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for the "biofeedback-enabled neck isometric exercise device with programming and ...

There are dozens of leg exercises you could perform at home with dumbbells, and combined with multiple workout formats and fancy strength training techniques, you could work out every day of your ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

OREM, UTAH – Authorities have collected a home surveillance camera that may contain clues as they race to catch a suspected assassin following the shooting death of conservative speaker Charlie Kirk ...