Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.
Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
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