7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights)

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
Baylor College of Medicine

New study sheds light on how exercise helps lose weight

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...
Medical Xpress

New study sheds light on how exercise helps lose weight

Researchers have provided new insights into how exercise helps lose weight. They discovered a mechanism by which the compound Lac-Phe, which is produced during exercise, reduces appetite in mice, ...
Eat This%2c Not That!

7 At-Home Arm Exercises That Smooth Jiggle in 30 Days After 45 (No Weights)

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle mass, hormones, and how your body stores fat as you age. The back of the arm, especially ...
Hindustan Times

Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...
NDTV

Want To Lose Weight But Keep It Simple? Exercises That Burn Most Calories

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...
The Independent

I have a PhD in strength training – stop using the wrong weights for your workouts with this simple test

As a fitness writer, one of the most common fitness queries I’m subject to might surprise you: “How do I choose the correct dumbbell weight for my workout?” It’s a valid question, because if you fail ...
The New York Times

Want to Level Up Your Mobility? Add Weights.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
fitandwell

Think light weights are easy? Try adding this as a finisher to your workout

Dumbbell Workouts You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights Dumbbell Workouts An expert trainer says these are the three ...