Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes a gym. Below, I’ll share the bodyweight exercises I use to ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.