Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

ACTING as arms trader and security snooper, Sir Keir Starmer cut deals to sell military hardware and perhaps buy a digital ID ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

Martin Fletcher lost almost half his body weight in just 12 months after a mortifying moment at a family barbecue ...