For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration, prolonged dancing, and painkiller overuse on joints. He recommends early ...

Strengthening your ankle muscles can improve your daily movement and prevent injuries. Here are five exercises that can help you achieve better ankle strength that you can practice daily. These ...

The only solution for building strength after 60 isn’t lifting heavy weights at the gym. According to Mayo Clinic, one of the best ways for older adults to keep their arms strong is found in the pool.

African dance exercises provide a unique way to strengthen and improve ankle flexibility. These traditional dances, which are rich in culture and rhythm, engage the whole body, especially the lower ...

A 27-year-old competitive surfer presented with a history of a painful right ankle. He was able to recall an injury to his right ankle 4–5 years previously, sustained while surfing. The mechanism ...