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Want to Age Backwards? New Research Shows How Much Exercise You Really Need

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Why You Should Add Walking—Backward—to Your Exercise Routine

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Julianne Moore says walking backwards is 'good for your body and brain' — what do the experts think?

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...