Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Whether you were around in the 90s or not, the eternal power of the Spice Girls is hard to ignore, which is why former Baby Spice Emma Bunton still has legions of fans flocking to her for style ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Terri Irwin hung up her classic Australia Zoo khakis this weekend as she hit the Dancing With the Stars ballroom to support her youngest child, son Robert Irwin, as he sets his sights on the mirror ...

Pima Council on Aging has launched a new program, Nosh&Know, that covers a variety of topics on aging well. On Thursday the discussion will focus on fall prevention. “The good news is that there are ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...