Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.