New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.
Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...
The documentary premiering October 15 tracks the 60-year struggle of one of America’s most unlikely grassroots movements. Narrator Edward Norton plays conductor for viewers, digging into how former ...