Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

The Optimal Aging Program at Huntsman Mental Health Institute is a specialized day treatment program designed for adults aged 50 years and older who need extra mental health support. This program ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

BEAUMONT, Texas — A Southeast Texas music education program is asking for community support as it works to replace aging instruments and continue opening doors for students. Instruments of Southeast ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level. Elon Musk is telling his followers to cancel Netflix subscriptions. Here's ...

(WKBN) – Aging with confidence is easier now in Ohio. The state has started a new program that brings high-quality in-center and at-home care to our region. It’s a big week for Buckeye PACE. Wednesday ...

Dave Dravecky returns home to inspire Valley crowd hosted by the Mahoning County Bar Association ...

1 Department of Biomedical Sciences, University of Padua, Padua, Italy 2 King's College London School of Cardiovascular and Metabolic Medicine & Sciences, London, United Kingdom The final, formatted ...

1 Department of Physical Education and Military Training, Zhejiang Ocean University, Zhoushan, China 2 Department of Sports Science, College of Natural Science, Jeonbuk National University, Jeonju, ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...