October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

Automated monitoring can detect anomalies, but it cannot compel staff to act ethically, escalate risks or interpret nuanced ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements help release tension and prepare you for the day ahead. No props needed.

TOLEDO, Ohio — Brian Byrd spent decades running towards danger as chief of Toledo Fire & Rescue Department. But shortly after retirement, the longtime first responder faced an unexpected emergency of ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...