The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track. Dubai offers a diverse selection of gyms catering to different fitness needs, from ...

Three Indian students secured top ranks at the International Olympiad in Informatics 2025, highlighting the country’s growing strength in competitive programming. Their achievements reflect India’s ...

What do a fighter jet pilot and a big wave surfer have in common? The independent short documentary Dawn Ready attempts to ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.