If joint pain and stiffness make you want to skip a regular exercise routine, consider this: Research shows that physical activity actually improves the symptoms of rheumatoid arthritis. Exercise ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...