Choosing roti or rice for dinner depends on digestion, lifestyle, and health. Roti is high in fibre and keeps you full longer; rice digests quickly and may aid sleep. Balanced portions with protein ...

STAUNTON — A Planet Fitness will be opening in Staunton later this year. The gym will be located at 1106 Suites C and D Greenville Ave. in the Dogwood Square Shopping Center. When it will open is ...

We all know this difference from the menus: Certain vegetables are considered “free,” meaning you can eat them without limitation, while fruits – even those low in sugar – are counted by portions. But ...

In today’s health-conscious world, it seems like everyone is taking some kind of supplement, whether it’s vitamins, minerals, herbal remedies, or protein powders. With so many claims about boosting ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

Taking an omega-3 supplement with certain foods may help you absorb the fatty acids better. Learn about healthy fats to try.

When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...

Researchers have developed new software for exploring and communicating animal movements in the wild. This suite of ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Atmos Energy gave $5,000 to the East Texas Food Bank during a ceremony this past week at Longview City Hall. Darwin Winfield, public affairs manager for Atmos, said the donation aligns with the ...

Owning a Labrador retriever with both a big appetite and variety of digestive issues means I’ve tested my fair share of dog food brands over the years. A lot of research went into finding the best ...