Elevate your ab workout with these 5 machine-based exercises

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core

I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.So when I say this is one of my favorite exercises to build a ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...