Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be at a slight angle relative to your torso in the scapular plane, and your ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll instantly make the move too easy. The best way to get in this position; hold ...