Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle abdominal exercises help to stabilise the spine. 2. Stretching: Hamstring ...
New research suggests resistance training can positively impact gut health. Lifting weights two to three times weekly for ...
To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.
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