How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain. These are actions you do all day, every day, so small tweaks can have ...

New research suggests resistance training can positively impact gut health. Lifting weights two to three times weekly for ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

But if you can safely move, which exercises can make existing back pain a little easier, and even prevent recurring aches in ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...