How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain. These are actions you do all day, every day, so small tweaks can have ...

New research suggests resistance training can positively impact gut health. Lifting weights two to three times weekly for ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

But if you can safely move, which exercises can make existing back pain a little easier, and even prevent recurring aches in ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

We look at someone’s body size and assume their health status. This isn’t surprising. Whether in a magazine, at the doctor’s ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

Ken’s search for answers brought him to nearly a dozen doctors. After months of tests, he was finally diagnosed with a rare condition called ATTR-cardiac amyloidosis, or ATTR-CM. A second opinion ...

In nursing homes, neonatal units, and ICU wards, researchers are racing to turn pain into something a camera or sensor can ...

According to Dr. Enayat, some clinical studies have shown that up to 40 per cent of weight lost from drugs like Ozempic could ...