My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

The smartest lifters understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to your torso and lower the bar to your upper ribcage, rather than the chest.

Abstract: Flat-top pulsed magnetic field (FTPMF) with high stability and long duration is imperative for scientific applications such as nuclear magnetic resonance (NMR) and specific heat measurement.

Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on experience, I can attest that the chest ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

ATHLEAN-X founder Jeff Cavaliere embraces the less-is-more mentality. In a recent YouTube video shared on Sept. 14, 2025, he breaks down how to build impressive abs at any skill level using just two ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...