Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...