Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Abstract: In the field of electrified ship propulsion, system reliability is paramount due to the essential nature of continuous operation. Multiphase permanent magnet synchronous motors (PMSMs) are ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

There is growing concern about student dependence on AI. Today's computer science grads might understand less about IT systems. Some technology professors are pushing back against AI in classrooms.

Stay strong at any age. These six classic exercises build muscle, bone density, and balance—ideal for individuals over the age of 40.

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...