Does resistance training really improve your gut microbiome?

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.
A Jetset Journal on MSN

New Fitness Finds to Check Out Now

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...
A Jetset Journal on MSN

Need Some New Fitness Finds? Shop This Selection Now!

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

How to use resistance bands to tone your entire body without ever going to the gym

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

10 exercises to help strengthen your back and improve posture

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...
IEEE

Quasi-Fault-Tolerant Control for Open-End Winding Five-Phase PMSM With High-Resistance Connection Failure Using Time-Variant Transform Techniques

Abstract: In the field of electrified ship propulsion, system reliability is paramount due to the essential nature of continuous operation. Multiphase permanent magnet synchronous motors (PMSMs) are ...