Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

A top exercise physiologist explains why women needs to focus on more specific strength moves as they enter their late ...

Ex-SCBA president Abid Zuberi continues arguments; Justices Mandokhail, Ayesha disagree over procedure followed for adopting ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Top court was hearing appeal by West Bengal govt against high court order to restore land that was acquired for the ...

“You are saying that the constitutional bench can hear the case but should not do so,” Justice Mandokhail remarked. Zuberi ...