Fitness expert Jeff Nippard tested a 100-day low-volume training plan to see if fewer sets could still build muscle. The ...

Small wonder, then, that the Hoos are looking forward to their two preseason exhibition games. The first comes Thursday night ...

Today in Money: a potential sugar tax hike could force a drinks maker to act; a data change means pensions will get a bigger boost next year; and a retirement age surprise awaits 14% of Britons. And ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

In the eighth minute of Copa del Rey final loss to Barcelona, Real Madrid star Mendy suffered an injury setback, which kept him out for six months.

Changing the time you use your appliances can help you cut your energy bills - an expert has shared five more ways you can cut back.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Must-know stories (and glorious gossip) from the D.C. mire.

Imagine it's Saturday morning, the perfect time to slow down, relax and... pay off debt? That's how many Americans start ...

As a voracious reader and founder of Reese’s Book Club, the actress approached the thriller writer for her first novel.