Inside the Daring Coast Guard Mission That Saved 184 People at Camp Mystic During the Texas Floods

Rescue swimmer Scott Ruskan and an elite Coast Guard team helped save 184 people during the devastating floods at Camp Mystic ...

The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

10-Minute At-Home Strength Routine That Builds More Muscle Than the Gym After 50

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.
Fit&Well

I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...