My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.