4 Bodyweight Exercises That Build More Muscle Than Machines After 50

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Build Full-Body Muscle With Just 5 Exercises

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...
Fit&Well on MSN

A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism

Pull the weights up toward your ribcage and squeeze your shoulder blades at the top of the movement. Hold dumbbells roughly in line with your shoulders. Straighten your arms to press the dumbbells up.

Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

9 Essential Exercises for Men To Prevent Muscle Loss After 50

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...