While all types of exercise are linked with health benefits, a recent study looked at something specific - 10 squats every 45 minutes vs walking for 30 minutes straight, in a day. A 2024 study ...

ST. SIMONS ISLAND, Ga. — A traffic accident Monday morning on Demere Road and Gary L. Moore Court is causing traffic delays, according to a 7:55 a.m. Glynn County Police Department social media post.

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding is a low-impact exercise that is gentler on the ...

Nutritionist Deepsikha Jain reinforces that even short walking sessions can significantly enhance health, advocating for gradual increases in walking time. Studies have shown that completing the daily ...

India’s prosperity story is gathering pace, with wealth creation not just rising but speeding up. According to the Mercedes-Benz Hurun India Wealth Report 2025, the number of households in India with ...

A quick-fire cooking challenge bringing vibrant flavors to the table in half an hour. Trump Invokes ‘Golden Share’ to Block U.S. Steel Plans for Illinois Plant Map shows states hit with freeze warning ...

Simple ingredients, one pot, and no fuss. This cowboy biscuit casserole brings all the cozy vibes in a quick, family-friendly recipe. Trump asks what is the UN's purpose? This is the answer Sarah ...

EDITOR’S NOTE: This story has been updated to include a statement from McDonald’s. KNOXVILLE, Tenn. (WATE) — Getting your car towed is frustrating, especially when it comes with unexpected fees and ...

Cats, dust mites, mold, trees; for people with allergies, even a brief whiff of the airborne allergens these organisms produce can lead to swollen eyes, itchy skin and impaired breathing. Such ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...