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The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...
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4 strategies for improving your memory
Four Strategies for Boosting Memory Many of us take our memory for granted. We just assume that it’ll be there when we need it. That, however, … ...
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Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...
Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...
Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...
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