Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

The U.S. Air Force is introducing a two-mile run and physical fitness assessments every six months in an updating of its fitness test. The Air Force publicized changes to its Physical Fitness ...

Sep. 25—The U.S. Air Force is introducing a two-mile run and physical fitness assessments every six months in an updating of its fitness test. The Air Force publicized changes to its Physical Fitness ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Sept. 22 (UPI) --The 3-year-olds were back at it in weekend horse racing, with Baeza finally getting a Grade I victory in the Pennsylvania Derby after chasing the division's best in his previous four ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by adding a 2-mile run and making the test biannual for all service members. At the ...

Events coming up in McKinney include a family-friendly pumpkin carving class, the McKinney Spooktacular Brews and Boos Walk and a 5K run through the historic downtown district.