Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Events coming up in McKinney include a family-friendly pumpkin carving class, the McKinney Spooktacular Brews and Boos Walk and a 5K run through the historic downtown district.

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that training volume—not the average or longest distance you run—is the most ...

Stout's 2025 homecoming in downtown Menomonie with a parade, football game, and special events supporting students. Join the ...

No Kings” rallies will be held on Saturdays from 3:30 to 4:30 p.m. at Post Office Park, at the intersection of Broadway with Grand and Prince streets, Kingston. The rallies are billed as a speak-out ...

This weekend's Oneonta Rotary Road Rally Scavenger Hunt, a passport fair at the Unadilla Town Hall on Saturday, Cooperstown Central School soccer updates and the Butternuts Neutral Host Mobile Tower ...

THE WEEK > Your government Homewood Board of Trustees will meet at 7 p.m. Tuesday, Oct. 14, in village hall, 2020 Chestnut Road. The agenda is available here. The livestream of the meeting will be ...

The Honolulu Marathon is set for December 14th of 2025. KHON2’s Sports Reporter Mitch Riberal is hosting a weekly show on ...