Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

Think back to the last time you told your partner what you wanted in bed. Did it feel exciting, awkward, or maybe a little of both? Most of us know that good sex thrives on communication, but the ...

The house is too quiet. Did I lock the front door? I forgot to respond to that email, again. If I fall asleep now, I’ll only get six hours. Why can’t I sleep? Do I have to pee? Why does my back hurt?

Scientists offer some surprising answers. By Caroline Hopkins Legaspi I write about sleep. Don’t look at your phone before bed if you want a decent night’s sleep, we’ve been told. In fact, put it in ...