Unlock the secrets of achieving the yoga compass pose with our detailed guide. In this short video, we break down the steps to master this intricate pose, perfect for enhancing your flexibility and ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Asking students to identify an example of what something is—and importantly, what it isn’t—helps establish clarity and leaves little room for misconception.