It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.

There are many possible causes of low blood pressure, some acute like dehydration or blood loss and others chronic, like ...

Infertility occurs when a person cannot induce or sustain a pregnancy. Common signs include irregular periods, pain with sex, ...

While zucchini and other summer squashes are 94% water, cucumbers are slightly more hydrating with 96% water. 1 Cucumber is ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Even though shrimp are high in cholesterol, they are not likely to raise your cholesterol levels. High-protein and low-fat ...

Electrolyte drinks and tablets containing sodium and potassium can potentially affect your blood pressure. Learn how and when ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend ...