Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

The Foot Locker Cross-Country Championships have been canceled. The high school national championship meet held in December ...

Her time shattered the previous supported mark of 3 days, 21 hours, and 9 minutes set by Will Peterson last September by 2 ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

Twiggs also mentions that in order to stay consistent in running, it has to feel enjoyable. Right now, running slow is my ...

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

After dropping out of the Western States 100 on June 28 after putting so much energy and hype into training for it, the ...

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than your doctor’s chart, it’s a personal trainer ...