Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The best foods to eat when your stomach is upset

For an upset stomach, it's best to start with clear liquids and then start introducing foods like bananas and simple carbs ...
Verywell Health on MSN

What Happens to Your Body When You Eat an Apple Before Bed

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

What really happens to your body when you eat only meat

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...
Homes and Gardens on MSN

'Eat-in areas' are making a much-welcomed comeback – and designers say these compact dining spaces are perfect for even the smallest kitchens

Eat-in areas are enjoying a revival for this very reason. And they are becoming particularly prevalent in smaller kitchens, ...

What a gut microbiome scientist wants you to eat every day

Focus on eating fiber-rich foods, especially those high in a special type of fiber called resistant starch. Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of ...

Alert: These Popular Ready-to-Eat Meals May Be Contaminated With Listeria

USDA warns of possible Listeria contamination in FreshRealm meals sold under Blue Apron and Marley Spoon. Check your fridge ...