Lettuce is the basis of many a fantastic salad, but it can also harbor bacteria. Add this kitchen staple to your rinsing water to remove those contaminants.

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Beetroot juice lowers blood pressure in older people by suppressing potentially harmful bacteria in the mouth, a study suggests.Experts at the UK's University of Exeter compared the responses of ...

A new study by William Paterson University has named lemon the healthiest fruit among 41 varieties, outranking popular choices like apples and bananas. Researchers found that lemons are rich in ...