Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

This 10-minute morning yoga flow offers full body movement to help activate muscles and prepare for the day ahead. The ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...