The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

Start your day with this 15-minute morning yoga flow for strength, balance, and flexibility. This all-levels routine focuses on core strength, hip flexors and mindful movement.

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification.

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Experts have revealed that air pollution could increase the risk of developing dementia, but this can be avoided with some ...

Nearly one million people in the UK are believed to be living with dementia, but some lifestyle changes can lower your odds ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...